Why pay attention to our
cycles? How can it help you?

    
Why is this a missing link? And How can you use it as a tool

Different cycles of a women’s life

In depth the 4 phases of the menstrual cycle: hormonal changes, physical
activity, what you are primed for and what to pay attention to

  
Why it is still important for you in menopause

    
Gives you more understanding and tools about your body and changes in
perimenopause and postmenopausal

   
Importance of keep muscle mass and bone density

 
Very few women talk about our energetic shift or spiritual deepening of our
cycles

·        The importance and possibility to pass these information and experiences to our kids and to our fellow mums, sisters and friends